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10 & 10

5
Jul

10 & 10

After yesterday’s “celebration”, we’re going to slow it down a bit and work on our overhead squats. Since we haven’t done this movement in a while, use a weight that is right in the middle of too light and too heavy. If you can’t do these with near perfect form, consider working with a much lighter weight and perfecting your movement first.

In the metcon, use the same rule for the OHS. We’d rather see great form and slower movement, than a bunch of sloppy reps just for a score. Form > weight!

Strength:

Overhead Squats: 5×5 at a medium weight

Conditioning:

AMRAP in 10min:
10 SDLHP (95/65)
10 OHS

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