After 18.4 gave your hamstrings, glutes and shoulders a bit of a workout, I thought we’d continue the trend with some push presses to get you ready for what’s obviously coming – thrusters. You’ll have 20 minutes to find a 3 RM push press during our strength portion. Be sure to drive with your legs before pushing with your shoulders.
The metcon today is a quick 10min AMRAP of burpees, thrusters and toes-to-bar. Focus on your thrusters as these will most likely make an appearance in 18.5.
In 20min, find a 3RM Push Press
AMRAP in 10min:
5 Thrusters (95/65)