Happy Birthday America (and Amy) and what better way to “celebrate” than with a chipper of American proportions. Did I hear someone say “I’ll take that in a super-size”??? Well, here ya go. 1776 reps of 11 different movements to fill your need for volume and a good helping of variety. I guess the good thing about this super-size “meal” is that it will actually get you fitter, not fatter.
Just mind the rules and your team will be just fine.
You got this!!!
In teams of 3, complete a total of 1776 reps of all movements combined in any order:
Kettlebell Swings (53/35)
Box Jumps (24/20)
DB Push Press (50/35)
- Multiple partners may work at the same time, but everyone must work on the same movement.
- A team cannot complete more than 200 reps of any one movement and each team member must complete at least 10 reps of each movement.