Today we have some gymnastics strength training with floors presses and pull-up negatives. When doing the negatives, jump or use a step stool to get to the top of the pull-up and slowly lower yourself over a 4 count. For the floor presses, use a weight that is challenging but no impossible.
During the metcon, use a weight that is lighter than usual so you can move quickly through the lower rounds. Make sure to keep your back flat and your chest up to persevere your position.
EMOM in 20min:
Odd: 5 Floor Presses
Even: 3 Pull-up Negatives
AMRAP in 8min:
2, 4, 6, 8, 10, 12, 14, 16…etc.
Power Snatches (75/55)
*20 DUs after each round