Our final lift this week is the back squat continuing to build on last month’s progress. Remember to add 10lbs to your 1RM and then re-calculate your percentages from there.
The metcon should be relatively quick. Make sure, however, that the rings touch your chest before you count your ring row as a valid rep. In our other row (the SDLHP), make sure to keep your back flat and chest up while squatting the bell down to the ground.
Back Squat: 5-5-5-5-5+ from 65% – 85%
10 Ring Rows (feet elevated)
10 KB SDLHP (53/35)