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2 Rows, 1 Workout


2 Rows, 1 Workout

Our final lift this week is the back squat continuing to build on last month’s progress. Remember to add 10lbs to your 1RM and then re-calculate your percentages from there.

The metcon should be relatively quick. Make sure, however, that the rings touch your chest before you count your ring row as a valid rep. In our other row (the SDLHP), make sure to keep your back flat and chest up while squatting the bell down to the ground.


Back Squat: 5-5-5-5-5+ from 65% – 85%


10 Ring Rows (feet elevated)
10 KB SDLHP (53/35)

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