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28 Reps To Recovery

13
Aug

28 Reps To Recovery

Today we get in some running to loosen up your legs from yesterdays WOD. Try to go unbroken on all movements as there are only 7 reps of each and well….once you hit 5, there’s only 2 left. Push each run like you’re doing 7 single attempts at a 400m time trial. This is where the length of this WOD can balloon up so run hard and keep track of your splits.

Conditioning:

7RFT:
7 T2B
7 SDLHP (95/65)
7 Box Jumps (30/24)
7 HSPUs
400m Run

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