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7/11

24
Jul

7/11

Accessory Work:

In 20min, accumulate:
2min L-sit
100 Hollow Rocks
2min Pullup Hold (at the top)
10 Forearm Blasters, AHAP

Conditioning:

AMRAP in 5min:
7 Thrusters (115/75)
11 Slamballs (30/20)

-rest 1min-

11 Thrusters (95/65)
7 Slamballs (40/30)

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