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Air Patrol

5
Aug

Air Patrol

Strength:

Shoulder Complex: 5 rounds for max load of:
4 Shoulder Press
3 Push Press
2 Push Jerks
1 Split Jerk

Conditioning:

AMRAP in 12min:
10 Ring Pushups
10 Burpee Box Jump-overs (24/20)
50 Air Squats

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