Today’s WOD may give you some bad memories if you did 17.1 last year. If you recall, that “nice” WOD paired this combination with an ascending ladder of DB snatches with a fixed rep scheme of BBJO. We’re only doing 3 rounds today so this shouldn’t give you too many bad memories but get your prepped for what may come.
Our EMOM today focuses on pulling and pushing with pull-ups and ring dips. If you can’t get 5 and 5 with at least 30 seconds rest each minute, modify to 4/4 or 3/3.
EMOM for 10min:
Odd minute – 5 C2B Pullups
Even minute – 5 Ring Dips
20 DB Snatches (53/35)
10 Burpee Box Jump Overs (24/20)