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“Barbara”

4
Sep

“Barbara”

Oh “Barbara” how we love to hate you. You test every aspect of our gymnastics ability from push-ups and pull-ups to sit-ups and squats. We know you’re “Angie”‘s bigger sister but could you please, for once, take it easy on us?! NO?! Still 5 rounds, huh? Ok!! Then I guess we’ll have no choice but to beat you up and show you who’s boss. The Heretics are coming and they’ve been training hard. We hope you’re ready because this is gonna get ugly.

Conditioning:

“Barbara”

5RFT:
20 Pullups
30 Pushups
40 Abmat Situps
50 Squats
*rest exactly 3min after each round

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