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“Boulder Shoulders”

4
Oct

“Boulder Shoulders”

The patent-pending Heretic Shoulder Complex is on the docket for today’s strength work and as you know, it’s a blaster. This will help develop those deltoids like no other complex and leave your shoulders smoked on their way to “boulder” status. Build your weight each set for a max load on the 5th set. As you get fatigued, your technique will be crucial to succeed.

The AMRAP today gets real….quickly. You’ll blast through the first few rounds fast and then it’ll be like hitting quick sand.

Strength:

Shoulder Complex – 5 sets for max load
4 Shoulder Press
3 Push Press
2 Push Jerks
1 Split Jerk

Conditioning:

AMRAP in 15min:
HSPUs
T2B
1,1,2,2,3,3,4,4….

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