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Bouncing, Squatting, and Flexing


Bouncing, Squatting, and Flexing

This week we are back to lifting heavy for our second round of Wendler. This time, we’re adding 10lbs to all our lower body lifts and 5 lbs to all our upper body lifts, re-calculating our percentages and going from there.

First is the deadlift. As always focus on keeping the arch in your lower back by bracing through your core. Keep your shoulders back and down while they resist the weight pulling them forward. Drive through your heels as you pull your chest up and squeeze your butt at the top.


Deadlift: 5-5-5-5-5+ from 65% – 85% respectively


50 Double-Unders
15 Overhead Squats (115/75)
25 Abmat Situps

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