Call Us: (301) 678-9387

Broken Cleans

7
Jun

Broken Cleans

Strength:

EMOM fo 20min:
Odd – 4 Pullup Negatives (3-4 sec tempo)
Even – :30 Pushup Hold (at the bottom)

Conditioning:

AMRAP in 10min:
1 Deadlift (135/95)
1 Hang Power Clean
2 Deadlifts
2 Hang Power Cleans
3, 3…4, 4…5, 5…etc.

Leave a Reply