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Cardio Lifting

13
Sep

Cardio Lifting

Today is a long chipper designed to test your cardiovascular endurance and stamina under duress. Keep a good pace on your runs and get through the rope as best as you can. Then take a few breaths and regroup because now your in lifting mode. And today we’re testing a heavy deadlift. As always, stay tight and keep your core braced until the weight is back on the ground. If you can touch-and-go, do so using the tension already built from the previous rep.

Conditioning:

1000m Run
100 DU
10 Deadlifts (75% of 1RM)
800m Run
80 DU
8 Deadlifts
600m Run
60 DU
6 Deadlifts
400m Run
40 DU
4 Deadlifts
200m Run
20 DU
2 Deadlifts

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