Today is a long chipper designed to test your cardiovascular endurance and stamina under duress. Keep a good pace on your runs and get through the rope as best as you can. Then take a few breaths and regroup because now your in lifting mode. And today we’re testing a heavy deadlift. As always, stay tight and keep your core braced until the weight is back on the ground. If you can touch-and-go, do so using the tension already built from the previous rep.
10 Deadlifts (75% of 1RM)