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WOD

Humble Pie

Strength: Turkish Get-Ups: 4×5 each side, AHAP Conditioning: AMRAP in 10min: 10 KB Snatches (53/35) 8 Single-arm KB OHS 6 Strict T2B

Moody Blues

Strength: EMOM in 20min, alternating movements:Odd: 4 Pullup negativesEven: 8/10 Cal Row Conditioning: 4RFT:15 Ring Rows20 Thrusters (95/65)25 Double-unders

Up Is Better

Strength: EMOM for 12min – 6 Deadlifts @ 60% Conditioning: AMRAP in 12min:2, 4, 6, 8, 10….Deadlifts (135/95)Hang Power Cleans

Open WOD 20.2

Conditioning: AMRAP in 20min: 4 DB Thrusters (50/35) 6 Toes-to-bar 24 Double-unders *Scaled Men – 35lb DB, Hanging Knee Raises, Single-unders Women – 20lb DB,...
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Divisible By 3

Strength: Shoulder Press: 5-5-5-5-5 from 60% – 80% Conditioning: AMRAP in 18min: 9 Hang Power Snatch (95/65) 18 Overhead Squats 27 Double-unders
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