Today we’re shifting gears to work on bodyweight movements for our strength and conditioning. After yesterday’s doozy of a workout, today will be much shorter. Which means if you want a “good workout”, you’ll need to push yourself pretty hard for about 10 minutes. I mean, it’s only 10 minutes so that shouldn’t be too hard, right?!
Our metcon is “Cindy”-like with pull-ups and pushups but we added a twist…a Russian twist (hence the name :). Have fun with this one and push hard. It goes by fast.
Weighted Pullups: 1-1-1-1-1, AHAP
AMRAP in 10min:
15 RKBS (53/35)