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Cindy Ruskie


Cindy Ruskie

Today we’re shifting gears to work on bodyweight movements for our strength and conditioning. After yesterday’s doozy of a workout, today will be much shorter. Which means if you want a “good workout”, you’ll need to push yourself pretty hard for about 10 minutes. I mean, it’s only 10 minutes so that shouldn’t be too hard, right?!

Our metcon is “Cindy”-like with pull-ups and pushups but we added a twist…a Russian twist (hence the name :). Have fun with this one and push hard. It goes by fast.


Weighted Pullups: 1-1-1-1-1, AHAP


AMRAP in 10min:
5 Pullups
10 Pushups
15 RKBS (53/35)

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