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Clean Nancy

4
Jan

Clean Nancy

We end the first week of 2019 with some unilateral training for the legs using the Bulgarian split squat. These not only test your single leg strength but also test your balance and coordination. Make sure your keep your knee behind your toes when squatting and your chest up.

The metcon is a spin on a popular benchmark – “Nancy”. Today we’re using power cleans instead of overhead squats keeping the weight and rep scheme the same. Move quickly on the runs and be swift with your cleans.

Strength:

Bulgarian Split Squats – 5×5, AHAP

Conditioning:

5RFT:
400m Run
15 Power Cleans (95/65)

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