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Confusing AMRAP

11
Mar

Confusing AMRAP

Strength:

Bench Press: 5×7 @ 70%

Conditioning:

AMRAP in 10min:
10, 9, 8 ,7, 6, 5, 4, 3, 2, 1
SDLHP (95/65)
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Ring Dips

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