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Core and Cardio

17
Jul

Core and Cardio

Strength:

In 20min, find a heavy complex of:
Snatch Pull + Hang Snatch + 2 OHS

Conditioning:

1, 2, 3, 4…15
Weighted Abmat Situps
15, 14, 13, 12…1
Calories (Bike, Rower, Ski Erg)

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