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Today we celebrate the life of USAF SSgt Timothy Davis, 28. D.T. is a great WOD in that it works all parts of a clean & jerk (deadlift, clean, jerk) separately. At first glance, this WOD doesn’t look so bad. But after the 3rd round you start to rethink that sentiment. Being smart and breaking at the right times will help make this bad boy a little less sucky.

As with any Hero WOD, please be respectful and give this 100%. Thanks!


In 20min, accumulate:
50 Landmine Twists
30 Shoot-thrus
3min GHD Extension Hold
100 Banded Tricep Pressdowns


12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks

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