Call Us: (301) 678-9387

Dat Backside

6
Sep

Dat Backside

Strength:

Pendlay Rows: 5-5-3-3-1 @ 70% – 90% respectively

Conditioning:

200m Run
21 Ring Rows
21 Deadlifts (225/155)
400m Run
15 Ring Rows
15 Deadlifts
800m Run
9 Ring Rows
9 Deadlifts

Leave a Reply