Call Us: (301) 678-9387

Deadlift Sandwich

25
Feb

Deadlift Sandwich

Strength:

Deadlift: 5-5-3-3-1 from 70% – 90%

Conditioning:

Max Reps for 5 rounds:
Min 1: Double-Unders
Min 2: Deadlifts @ 70%
Min 3: Row (cals)

Leave a Reply