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Death By C&J

21
May

Death By C&J

Strength:

Back Squat: 5-5-3-3-1+ from 75% – 95%

Conditioning:

AMRAP in 20min:
Minute 1, perform 1 Clean & Jerk (135/95)
Minute 2, perform 2 Clean & Jerks
Minute 3, perform 3 Clean & Jerks
…continue up the ladder until you can no longer complete the number of C&J in the minute and start back at 1 C&J.

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