Today we’re hitting front squats for our strength portion with a typical 5×5 rep scheme. Remember to keep your elbows high and torso upright as you move through the squat. Use your abs to brace your core and drive up out of the bottom.
The metcon features movements that hit your legs from all angles. Cleans will continue what the front squats started. The GHD extensions will work your posterior chain and the running….well, that finish it off :).
Front Squats – 5×5, 60-80%
AMRAP in 12min:
7 Cleans (135/95)
14 GHD Extensions