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Diane

23
Jan

Diane

Today we shift our focus on our posterior chain with deadlifts for our strength and conditioning. Throw in some handstand pushups and you’ve got “Diane”. This is a great little benchmark in the fact that you have 2 movements that are opposite in nature – a lower body pull with an upper body push. Move quickly with these exercises as you should feel fresh for both transitions.

Strength:

Banded Deadlifts: 8×3 @ 50% every :45

Conditioning:

21-15-9
Deadlifts (225/155)
HSPU

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