Today we shift our focus on our posterior chain with deadlifts for our strength and conditioning. Throw in some handstand pushups and you’ve got “Diane”. This is a great little benchmark in the fact that you have 2 movements that are opposite in nature – a lower body pull with an upper body push. Move quickly with these exercises as you should feel fresh for both transitions.
Banded Deadlifts: 8×3 @ 50% every :45