Call Us: (301) 678-9387

Dippity Do

19
Jun

Dippity Do

Strength:

Deadlift: 5-5-3-3-1 from 75% – 95%

Conditioning:

1000m Run
25 Ring Dips
50 Deadlifts (225/155)
25 Ring Dips
1000m Run

Leave a Reply