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Double Down

13
Feb

Double Down

Strength:

Deadlift: 5×3 @ 90%

Conditioning:

40 Kettlebell Swings (53/35)
20 Deadlifts (225/155)
50 Double-Unders
30 Kettlebell Swings
15 Deadlifts
50 Double-Unders
20 Kettlebell Swings
10 Deadlifts
50 Double-Unders
10 Kettlebell Swings
5 Deadlifts
50 Double-Unders

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