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Down By 6

22
Jan

Down By 6

Today’s workout features thrusters and ring dips in a slightly longer than normal rep scheme. The added 54 reps (27 of each) gives this workout just the kick it needs to be a little longer than our normal “sprint” but not too long to be a chipper.

But first, we start with some skill work doing an EMOM of double-under and strict pull-ups. Remember with this work, the goal is to practice the skill. Scale the reps down so you can be successful, if needed, and get better with every rep.

Strength/Skill:

EMOM in 20min:
Odd – 40 Double-Unders
Even – 5 Strict Pullups

Conditioning:

27-21-15-9
Thrusters (95/65)
Ring Dips

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