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Drop It like It’s Hot

8
Aug

Drop It like It’s Hot

Strength/Skill:

In 20min, build to a heavy complex of:
1 pause clean (knee) + 1 hang power clean + 1 jerk

Conditioning:

AMRAP in 18min:
7 Hang Power Clean (135/95)
7 Bar-over Burpees
400m Run

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