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Dubs Are Where It’s At


Dubs Are Where It’s At

Today we’re doing something completely different than we’ve ever done for shoulder strengthening – the seated press. Today, we’re doing the kettlebell version but you can also do this with dumbbells or a barbell. This movement will challenge your midline stability as much as your overhead strength.

In the metcon, your double-unders are truly where it’s at for this WOD. Hitting these unbroken should be your goal. Remember your cadence and rope speed from last week’s drills.


Seated KB Press – 4×8, AHAP


AMRAP in 10min:
7 Handstand Pushups
20 Double-Unders

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