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Face To The Floor


Face To The Floor

EMOMs are a great way to build volume without burning yourself out. Today we have alternating movements to help you build your handstand pushup and a solid core with hollow rocks. Focus on each movement and perform them with perfect execution. THAT is how they become easier when you’re tired.

The push jerks in today’s AMRAP are going to test your technique. Make sure you push yourselves down under the bar instead of trying to push the bar up. You’ll last longer when your face is on the floor.


EMOM for 16min:
Odd – 3 HSPUs
Even – :30 Hollow Rock


AMRAP in 20min:
400m Run
7 Push Jerks (135/95)
7 Bar Facing Burpees

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