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Fast and Furious

2
Aug

Fast and Furious

Strength:

Every 2 minutes for 10 minutes, perform:
Snatch-grip Deadlift + Snatch Pull + Power Snatch + Overhead Squat

Conditioning:

5RFT:
50 Double-unders
10 Power Snatches (115/75)
20 GHD Situps

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