I hope you woke up this morning ready for a fight!!! Or should I say a Fight Gone Bad.
Yes this 3 round, MMA-style WOD is just what’s needed to kick start your slide into the weekend. This compliment of movements is sure to give you a taste of a what a fighter goes through in a match gone wrong. Hopefully you’ll come prepared to give this WOD the business and walk away the champion.
Now….LET’S GET READY TO RUMBLLLLLLLLLLLLLEEEEEEE!!!!!!!
“Fight Gone Bad”
3 Rounds rotating 1 min at each station:
Sumo Deadlift High Pull (75/55)
Box Jumps (24/20)
Push Press (75/55)
1 min rest between rounds