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“Fight Gone Bad”

20
Sep

“Fight Gone Bad”

I hope you woke up this morning ready for a fight!!! Or should I say a Fight Gone Bad.

Yes this 3 round, MMA-style WOD is just what’s needed to kick start your slide into the weekend. This compliment of movements is sure to give you a taste of a what a fighter goes through in a match gone wrong. Hopefully you’ll come prepared to give this WOD the business and walk away the champion.

Now….LET’S GET READY TO RUMBLLLLLLLLLLLLLEEEEEEE!!!!!!!

Conditioning:

“Fight Gone Bad”
3 Rounds rotating 1 min at each station:
Wallballs (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (24/20)
Push Press (75/55)
Row
1 min rest between rounds

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