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Forearm Smasher


Forearm Smasher

After yesterday’s burner, we shorten it up and hit a higher intensity 12min workout. Kettlebell snatches are great unilateral movements but you need to be “snappy” with your punch-through or your forearms will be paying for it. With chest-to-bar pull-ups, make sure you keep pulling and squeeze your shoulder blades back to ensure your chest can touch the bar.

But first, we work all the accessory muscles that help the big movers…move. Accumulate as much as you can in 20min, and get it done.

Accessory Work:

In 20min, accumulate:
100 GHD Situps
2 x 400m Farmer’s Carry, AHAP
8 Forearm Blasters, AHAP
100 Flutter Kicks


AMRAP in 12min:
20 KB Snatches (53/35)
10 C2B Pullups

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