Dynamic effort comes in many forms. Today it’s a max height box jump. Let’s see how high you can jump and really show the NBA who’s boss.
During the metcon, try not to spend too much time fumbling with your rope. Double-unders are a skill and some days you have it and some days you don’t. Open your hips fully on the pistols squats and fire away on the muscle-ups. To get a good time will require you to have a good balance of strength, coordination, and skill.
Max Height Box Jump – in 20 min, build your box jump to a maximum height