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Half Way Down


Half Way Down

Our strength portion today is the good ole deadlift. Key points of performance are keeping the hips high and pulling with your glutes and hamstrings. Fill your belly with air BEFORE you lift to stabilize your core and keep your spine protected. As you lift, reach full extension in your hips and knees at the same time.

In our metcon, each movement is decreased by half so you can push harder as the round continues. Keep good form on the swings and activate your posterior chain.


Deadlift: 5×7 @ 70%


AMRAP in 15min:
40 Double-Unders
20 Russian Kettlebell Swings (70/44)
10 Toes-to-bar

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