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HBD Mark

25
Jun

HBD Mark

If you weren’t able to make it yesterday to do the CrossFit Total, today is your day. If you were able to make it, then we are going to test our 1RM bench press since this last strength cycle focused on that lift for our upper body strength. Just like yesterday, warm up properly and then perform your best 3 lifts.

Our metcon is an ode to Mark turning 33 today. So if you don’t like it, blame him (LOL).

Strength:

Bench Press: 1-1-1, AHAP

Conditioning:

For Time:
33 DU
33 Handstand Pushups
33 DU
33 Box Jumps (30/24)
33 DU
33 Power Cleans (135/95)

*Rx must begin with 33 cals on the bike (2min cap)

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