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Helen

2
May

Helen

Deadlifting is the appetizer. Helen is the main course. We hope you’re hungry today because we’ve got some great dishes to be served.

First, we complete our deload week with light deadlifts. Just like the squats and bench, your form for these should be perfect. Keep the bar close to your shins and thighs and maintain your spinal position.

Then we have “Helen” as our benchmark for the week. It’s meant to be quick so scale where needed to finish around the 10:00 mark.

Strength:

Deadlift: 5×5 @ 60%

Conditioning:

“Helen”
3RFT:
400m Run
21 Kettlebell Swings (53/35)
12 Pullups

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