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Hello Hamstrings

22
Aug

Hello Hamstrings

Strength:

Partner Glute-Ham Raises: 3 x 10

Conditioning:

“Open WOD 14.3”
Complete as many reps as possible in 8 minutes of:
10 Deadlifts (135/95)
15 box jumps (24/20)
15 Deadlifts (185/135)
15 box jumps
20 Deadlifts (225/155)
15 box jumps
25 Deadlifts (275/185)
15 box jumps
30 Deadlifts (315/205)
15 box jumps
35 Deadlifts (365/225)
15 box jumps

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