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High Pull Jumpers

3
Aug

High Pull Jumpers

We end the week with a new skill – behind the neck jerk. This movement is performed just like a normal jerk or split jerk except the bar is now behind you head. This helps eliminate hitting your head (chin) with the bar and provides for a more vertical bar path. Keep your technique the same and drive yourself down and the bar goes up.

Our metcon is a quick couplet with sumo-deadlift high pulls and double-unders. Keep your chest and elbows high on the SDLHP and try to be consistent on the DUs.

Strength:

BTN Jerk: 5-3-1-1-1, AHAP

Conditioning:

5RFT:
10 SDLHP (95/65)
50 DUs

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