We end the week with a new skill – behind the neck jerk. This movement is performed just like a normal jerk or split jerk except the bar is now behind you head. This helps eliminate hitting your head (chin) with the bar and provides for a more vertical bar path. Keep your technique the same and drive yourself down and the bar goes up.
Our metcon is a quick couplet with sumo-deadlift high pulls and double-unders. Keep your chest and elbows high on the SDLHP and try to be consistent on the DUs.
BTN Jerk: 5-3-1-1-1, AHAP
10 SDLHP (95/65)