Call Us: (301) 678-9387

Hold On Tight

24
Jan

Hold On Tight

Today we have a long AMRAP that’ll test your lungs as well as grip. Keep a good pace for you during the runs and keep moving your feet. Make sure you break your T2B and KBS so your grip doesn’t get fatigued in the first 10 minutes of this workout. If it does, you’ll need to hold on tight in order to get this one done.

Good luck and have fun and by all means, don’t look at the clock 🙂

Conditioning:

AMRAP in 30min:
400m Run
20 Toes-to-Bar
20 Kettlebell Swings (53/35)

Leave a Reply