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Hold Onto Your DB, This Is Gonna Get Bumpy

29
Jan

Hold Onto Your DB, This Is Gonna Get Bumpy

Accessory Work:

In 20min, accumulate:
100 Hollow Rocks
3min Monkey Hang
2x200m Farmer’s Carry
3min GHD Extension Hold

Conditioning:

50-40-30-20-10
DB Push Press (35/25)
25-20-15-10-5
DB Box Step-overs (24/20)

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