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If your jaw dropped when you saw today’s WOD, you’re not the only one. “Holleyman” is grinder of a Hero WOD but luckily the rep scheme isn’t too hard to require long breaks. This is a workout where your time will depend on how long you take on transitions. Anyone can do 5 wallballs. Anyone can do 3 HSPU (scaled as well). And anyone can do 1 power clean. So the WOD really comes down to how long you stand around between movements. Keep the breaks short because you only have 45min to get it done.


30 Rounds of:
5 Wallballs (20/14)
3 Handstand Pushups
1 Power Clean (225/155)

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