Call Us: (301) 678-9387

How Much You Max?!


How Much You Max?!

Today’s WOD is all about maxing out. From the 500m Time Trial row to the unbroken air squats, we want to see how much ya got. These tests are supposed to be all-out efforts so leave noting in the tank for each one. Work the entire time taking as little rest as possible and really see what you’re made of. Good luck.

Accessory Work:

In 20min, accumulate:
3min GHD Ext. Hold
2min OH Hold, AHAP
50 Landmine Twists
100 Hollow Rocks


500m Row TT
Max DUs in 2min
Max T2B in 1min
Max Unbroken Air Squats

Leave a Reply