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Intro WOD and More

15
Jul

Intro WOD and More

Strength:

Box Squat: 5×3 @ 85% of 1RM

Conditioning:

AMRAP in 7min:
7 Wallballs (20/14)
7 Burpees
rest 1min
AMRAP in 9min:
7 Box Jump-overs (24/20)
7 HR Pushups
rest 1min
AMRAP in 11min:
7 KBS (53/35)
21 DU

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