Today we start with a 500m Row Time Trial. If you’ve never done this one, it’s a doozie. Don’t underestimate how hard this can be, especially if you go all out (which is what you should do anyway). The motto for this is: “Don’t think, Just GO!!!” because it’ll be over in the blink of an eye.
Once you’re recovered from the row, we have a nice little 10min AMRAP for you. Your HSPUs should be fresh, however watch out for those pesky box jumps.
500m Row TT
“It’s GO TIME!!”
AMRAP in 10min:
10 Box Jumps (24/20)