Call Us: (301) 678-9387

“J.T.”

12
Sep

“J.T.”

Our skill work today is the split jerk. Make sure you focus on technique over weight as this skill transfers to other movements.

“J.T.” is the ultimate upper body blaster Hero WOD. To ensure a good time, make sure you leave 1-2 reps in the tank before you break on this one. Pushing to muscle failure will only have you starring at the wall/rings/floor until you recover adding to your time. Upon transitioning, do 1-5 reps before you take your rest instead of resting in between movements.

Strength/Skill:

Split Jerk: 5 @ 60%, 3 @ 70%, 2 @ 80%, 1 @ 85%, 1 @ 90%

Conditioning:

“J.T.”
21-15-9
HSPU
Ring Dips
Pushups

Leave a Reply