Call Us: (301) 678-9387

Jack In The Box


Jack In The Box

Accessory work helps get you stronger by working on the stabilizers for the main movers of your body. Think small muscles instead of large muscles and this is what we are targeting today. Holds build isometric strength that help build ligament and tendon strength for lifting larger loads. Carries help build grip strength and overall posture.

Hit the metcon hard today as these moves don’t really overlap so you should be “fresh” for each set. Pretend you’re a Jack in the box and jump high!!

Accessory Work:

In 20min, accumulate:
3min L-sit Hold
2x400m Farmer’s Carry, AHAP
2min Overhead Hold, AHAP


5 RFT:
5 Muscle-Ups
10 GHD Sit-ups
15 Squat Tuck Jumps

Leave a Reply