Call Us: (301) 678-9387

“Jackie”

5
Nov

“Jackie”

This week, we’re back at it with our lifting cycle as the percentages are going up. Starting with deadlifts this week, we’ll be working from 70% – 90% of your max. Make sure your form is on point from here on out as this will help prevent injury and keep you lifting.

“Jackie” is a great burner that tests your stamina over a medium length row. Once you get off the rower, get to the bar and start on the thrusters. Get in a quick set of 10-20 before resting, finish strong and get to the pull-ups.

Strength:

Deadlift: 5-4-3-2-1 @ 70% – 90%

Conditioning:

“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pullups

Leave a Reply