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This week, we’re back at it with our lifting cycle as the percentages are going up. Starting with deadlifts this week, we’ll be working from 70% – 90% of your max. Make sure your form is on point from here on out as this will help prevent injury and keep you lifting.

“Jackie” is a great burner that tests your stamina over a medium length row. Once you get off the rower, get to the bar and start on the thrusters. Get in a quick set of 10-20 before resting, finish strong and get to the pull-ups.


Deadlift: 5-4-3-2-1 @ 70% – 90%


1000m Row
50 Thrusters (45/35)
30 Pullups

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