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Jerk It, Pull It, Burp It

6
Feb

Jerk It, Pull It, Burp It

Today we test the second half of the clean & jerk…the jerk. We are lifting heavy these next two weeks and so why not establish a new 1RM jerk. Remember with this move, it is more about popping the bar off your shoulders first, THEN pushing yourself down under the bar catching it with locked arms overhead. Speed is paramount for success on this.

The AMRAP uses 70% of your daily max but with only 5 reps, should be cycled without putting the bar down. C2Bs and burpees round out a “fun” triplet.

Strength:

Push Jerk: 1-1-1-1-1

Conditioning:

AMRAP in 10min:
5 Push Jerks (70% of daily max)
7 C2B Pullups
9 Burpees

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